Tag: Nutrition

Nutrition is the foundation of a healthy and vibrant life. Eating a nutrient-dense diet is one of the most effective ways to optimize your health and well-being. Nutrient-dense foods are those that provide the highest amount of essential vitamins, minerals, and other nutrients per calorie. These foods are typically whole, unprocessed, minimally refined, abundant in fresh fruits and vegetables, lean proteins, healthy fats, and whole grains.

When you consume a nutrient-dense diet, you provide your body with the essential building blocks it needs to function optimally. This diet can help reduce your risk of chronic diseases, boost your energy levels, support healthy weight management, and enhance mental clarity and focus.

Some examples of nutrient-dense foods include leafy green vegetables, nuts, and seeds; lean proteins like fish and chicken; whole grains like quinoa and brown rice; and colorful fruits and vegetables. These foods provide abundant vitamins, minerals, and other essential nutrients necessary for good health.

Remember that variety is key no matter what diet you follow. Choose organic and non-GMO fruits and vegetables, grass-fed meats, wild-caught fish, and various nuts, seeds, and healthy fats.

By focusing on nutrient-dense foods and prioritizing healthy eating, you can enjoy a healthier, more vibrant life. Shop with us today to discover a range of delicious and nutritious foods to help you achieve your health goals.

Browse our articles to help guide your journey to health with a natural and sustainable lifestyle.

Live Well

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Healthy Living Tips

NATURAL LIVING – HEALING WITH A NUTRIENT-DENSE DIET

WELLNESS – DISEASE PREVENTION – SUSTAINABILITY

A NATURAL AND SUSTAINABLE LIFESTYLE PROMOTES HEALTH

We make decisions on the kind of life we want to live everyday.

Those decisions become habits. Create healthy habits today for a healthy mind and body tomorrow.

Learn tips to make better choices, live more sustainably, and make a difference in your health future and the health of our communities, country, and planet.

Grow Sustainably with These 7 Eco Garden Systems

Sustainable Food Brands You Need to Know About

How to Find Healthy and Sustainable Groceries on Amazon

NUTRIENT-RICH, PLANT-CENTRIC MEALS BOOST THE BODY FOR OPTIMUM PERFORMANCE

Find the best tips and ideas you need to eat well so you can live better.

Promote health, prevent disease, ease autoimmune symptoms, and stop chronic illness dead in its tracks with a nutrient-dense diet.

Sustainable Food Brands You Need to Know About

How to Find Healthy and Sustainable Groceries on Amazon

The Top 10 Vegan Probiotic Foods to Eat

Immune Boosting Foods: 9 Vital Foods for Immunity

Health begins within your environment

Adopt a lifestyle that promotes health and protect yourself from the things that make us sick!

Discover tons of inspiration to help you change your life for the better! No matter where you are on your health journey, you will find some awesome inspiration below.

What happens when we don’t choose a more natural lifestyle? Find out how our genes respond to our environments here.

How to Become a Naturalist

So, what does it take to be a naturalist? Spending time outdoors is life-changing. Reconnect to nature with these insightful tips!

5 Reasons Nature Therapy Will Make You Want to Get Outside

Find out how nature therapy could be the best holistic approach to good mental health and overall wellness and learn how it can help you.

Autoimmunity Is On The Rise: Avoid These Triggers

Prevention is the best medicine, and autoimmunity occurs more often in people than ever before. Avoid these common triggers and take control.

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Food and Nutrition, Healthy Living, Sustainability

Sustainable Food Brands You Need to Know About

Written by Tara October 18, 2022May 28, 2023 Leave a Comment

It is so hard not to buy processed or packaged foods, even when you know it doesn’t support a healthy environment. Next time you are in the grocery store, look for products from these top brands and feel better about your choices.

Food and Nutrition, Healthy Living, Sustainability

How to Find Healthy and Sustainable Groceries on Amazon

Written by Tara October 8, 2022May 28, 2023 Leave a Comment

It is possible to shop more sustainably! Here is a list of healthy and sustainable groceries on Amazon that save resources, money, and time.

All Posts

Browse all posts by TFH!

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Where to Buy Perennial Vegetable Seeds

Are you interested in growing food year round? Learn all about perennial foods and where to buy perennial vegetable seeds in this article.

Perennial Food Garden Design: A Growing Guide

Learn about permaculture and make your own perennial food garden design with these regenerative gardening tips.

10 Great Indoor Herb Garden Ideas

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You Need These Best Fertilizers for Vegetable Gardens

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Design a ¼ Acre Vegetable Garden Food Paradise

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Grow Sustainably with These 7 Eco Garden Systems

Are you gardening eco-friendly? Learn about the important benefits of eco garden systems in your vegetable garden and homestead in this helpful article.