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Minimalist Living: How it Can Improve Your Health

Minimalist living is trending in popularity these days. So what’s so special about minimalism, and just how can it improve your health?

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Minimalist living seems to be everywhere these days, and it’s hard to turn on the TV or listen to the radio without being reminded of how important it is to clear out your closets declutter. For years, minimalism has been all about getting rid of stuff you don’t regularly use to make room for new items, but there’s more to it than that. Recent studies show that a minimalist lifestyle can improve your health by eliminating stress and providing the space you need to live a healthier lifestyle. So, can minimalism be the answer you seek for better health? 

This post is all about how a minimalist lifestyle can better your health.

minimalist living and your health

What You Should Know about Minimalist Living

They say less is more, but I think more is less.


Living with less and the pursuit of minimalist living have been rising in recent years. Many people are looking to downsize their material possessions and live more simply and less stressed out by their belongings.

While this may seem like a new fad, minimalism has been around for centuries. So what’s so special about minimalism? How can it add value to your life, and how can it improve your health?

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Is Minimalist Living The Healthiest Trend Yet?

There must be more to a minimalist lifestyle than the trends we see on social media. We’ve all seen the YouTube trend of minimalists sitting on bare floors without possessions to the clean white aesthetic with natural elements to please the eye. 


For many of us, the word minimalist brings to mind a kind of aesthetic lifestyle, in which one gives up everything that won’t fit into a backpack and goes off to live in the woods. 


However, there are many benefits to being a minimalist that meets the eye. 


Let’s examine the many health benefits of adopting a minimalist lifestyle and how it can help you live a longer, healthier life.

What if I told you that by living with less, you’d be able to improve your health and extend your life?

It sounds like an impossible feat, but it’s entirely possible!

In theory, by giving up the unnecessary things in your life, you can have the energy and time to focus on your body and mind in a way that will not only make you happier but also healthier.

Due to the number of people who experience positive changes in their lives, minimalism and the pursuit of minimalist living have been rising in recent years. Many people are looking to downsize their material possessions and live more simply to reduce stress and find profound happiness.

But, don’t get rid of everything just yet! Read on for more about why minimalist changes could change your future.

The practice of minimalistic living has been said to reduce stress and have a positive effect on wellbeing, but what does the science say?


This study found that a minimalist lifestyle does indeed improve health from the participants’ experiences. In this small group, everyone (all from Western cultures with similar socio-economic backgrounds) had positive changes as a result of practicing minimalism.

Living with less stuff allows you to live a more balanced life with less stress and fewer distractions.

Choosing what you bring into your home stops the habit of buying more stuff that clutters up your living space.  It frees up space to enjoy what you value most.


Living a minimalist lifestyle has been shown to improv health habits and lower stress levels, which helps you live longer!

Here are some ways that minimalist living can improve your health with positive psychology and help you live longer in the process.

  1. Increases awareness – helps you curb consumerism and resist psychological marketing to buy new products, which leads to healthier finances and less consumer debt.
  2. Helps you live more sustainably by creating less waste – a healthy planet = healthy you.
  3. Reduced clutter helps free up time and reduce stress for more leisure and relaxation.
  4. Increased gratitude helps you live a happier life.
  5. Fewer possessions means an easy-to-clean space (less dust, mold, and allergens).
  6. More space and fewer distractions to help us enjoy the things we most value.

Consumerism is becoming a global problem. Excessive buying and disregard for the environment is worsening in some Western cultures. More importantly, there is a direct relationship between materialism and depression as demonstrated by this study.

So, What is a Minimalist Lifestyle?

The term minimalist has been in vogue lately, but many people aren’t sure exactly what it means. According to the minimalist Joshua Becker, the goal of minimalism is to own the right amount of things in order to be able to focus most on our passions.

That’s because there’s no strict definition of what it means to live a minimalist lifestyle.

We can interpret it as living with less than you need or living with only the most important things to you.

In truth, minimalism is entirely subjective and how you choose to live is up to you. A minimalist lifestyle is one where you try to eliminate as much excess stuff in your life as possible. 


It doesn’t necessarily mean getting rid of all of your things. Instead, it simply means keeping what is useful, necessary, or (according to the infamous Maria Kondo) what brings you joy. 


A minimalist lifestyle can help you live longer. There are tons of benefits to having less clutter in your life, which extend into every aspect of living: physically, mentally, emotionally, spiritually. 

A strong sense of wellbeing from gratitude, peace, and happiness is the recipe for a long life.

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Living as a minimalist

Is a Minimalist Lifestyle Always Good?

Not only is it better for your bank account, but minimalism has other benefits as well. For example, a minimalist lifestyle can help you live longer by decreasing stress levels and aiding in mindfulness. 

Living a mindful life has a great impact on how we perceive gratitude. Finding happiness without the short-lived highs from “retail therapy” brings awareness to our lives.

Practicing gratitude leads to a more meaningful life. True contentment and joy enters your heart, and this real happiness heals. Relationships improve. You will be more fulfilled.

However, it should be noted that there is a cause for concern when minimalist living becomes toxic. This study noted that some participants had an increased anxiety and stress about clutter and inheriting family possessions.

If you experience anxiety or depression in your life, you are not alone. Here’s help.

Are Minimalists Happier?

Although studies are few, those have shown that living a minimalist lifestyle can improve your wellbeing, happiness, relationships and maybe even help you live longer.

Also, it’s important to note that those who live in clutter tend to experience greater stress levels. And excessive amounts of stress are harmful to your health.

Research shows that materialism and depression have a direct relationship. Also, it seems that minimalists are a happy subset of people, regardless of their culture or income level. 

What Are Some Health Benefits of a Minimalist Lifestyle?

According to many experts, minimalist living is one of the best ways to combat stress, anxiety, depression, and chronic illnesses.

When we don’t have excess clutter in our lives, we can create more mental space for ourselves.


A minimalist lifestyle is not just about shedding unnecessary possessions. It’s also about clearing unnecessary obligations. This way of living allows you to focus on what matters, leading to better health and longer life.

Longevity is a goal most people have. We want to live long, healthy, and happy lives. In the world’s blue zones, where high numbers of centenarians reside, researchers observed some commonalities.

Dan Buettner writes about these 9 well-research common denominators to living a long life. Stress management and having a direction or purpose in life are two factors.

Both of which can be satisfied through living a minimalist lifestyle.

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How Can I Start Living a Minimalist Lifestyle?

Do you need to reduce stress in your life? Does the minimalist way of living sound appealing?

If you’re looking to start living a minimalist lifestyle but don’t know where to begin, here are five simple ways you can take steps toward more purposeful existence.

These minimalist living tips can improve your health, reduce stress, save money, cut clutter—and maybe even help you live longer.


  1. The first step to getting started with minimalism is changing your mindset. If you want to live a minimalist lifestyle, you need to realize that it’s not something you do overnight, but will take time to develop new habits.
  2. Declutter, but be gentle with yourself. Don’t expect perfection, as that leads to more stress! Relax, and do your best. No one said you need to throw away all of your belongings. Try to clean one section of your life each day for a month.
  3. Watch, read, listen, and research the minimalist lifestyle. Motivation is wonderful in the beginning and anytime you feel discouraged.
  4. Think about sustainable and eco-friendly living. As you adjust to minimalism, notice the impact you are having. You will see much less plastic waste and garbage in your bin. Congratulations!
  5. Find new ways to reward yourself! You deserve a pat on the back, and treats make life enjoyable. Replace the retail splurges with something more meaningful like a day trip to a nearby town or a game with friends.


The research shows that living with less can help you live longer. So be honest: How much stuff do you have?

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Minimalism is all about living with less to allow yourself more. It will enable you to simplify your life, focus on what matters most to you, let go of unimportant distractions and help you live longer.

This post was all about how minimalist living can positively influence your health.

More Sustainable Living Ideas…

SUSTAINABLE LIVING

Learn About Sustainability

Knowing your food and taking responsibility for how it is produced is the best way to make a positive ecological impact.


You are reducing waste and resources while relying less on conventional agriculture and its use of pesticides and herbicides like glyphosate.


Most importantly, you will be eating the healthiest way possible!


Find out how to be more self-sufficient by gardening for sustainability.

Are you on a journey to be more self-sufficient?

Have you checked these essential gardening components off the list, yet? I would love to hear how it is going! Let me know about how gardening for self-sufficiency is working for you and your tribe by commenting below.

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