about tara

Hi! I’m Tara Flores.

I am extremely passionate about healthy and sustainable living, and I believe that wellness depends on the lifestyle we choose and the environment in which we surround ourselves.

The world isn’t perfect, and society is not yet set up for success in promoting health within ourselves and the environment.

I hope to uplift and inspire you to live in a way that is beneficial to both your health and the health of the planet.

Opting to live a more natural life promotes health and benefits the environment.

Feel Good and Live a Life to Be Proud of.

The way you choose to live your life affects everything and everyone around you, just as the external environment affects everything about you (down to your DNA).

I encourage you to inspire others with sustainable habits that promote health, prevent illnesses, and improve the quality of life.

Simple changes make a BIG difference.

Here, I hope you will find helpful, evidence-based advice that inspires positive changes in your mindset, health, and well-being.

 Here you will find support and guidance for healthy and sustainable living.

The Reality of Sustainable Living

It is difficult to buy real food at the restaurants, even at the grocery stores.

It is hard, but not impossible.

Being eco-conscious often feels like you are going against the grain.

Living mindfully isn’t always easy, but it inspires others to do better.

Our society has its problems.

We vote every time we swipe our cards, and we have the power to make a difference.

Healthy and Sustainable Living is Achievable, and much easier when we share ideas and support one another!

Read more about developing a sustainable lifestyle.

Want to Grow Your Own Food?


I waited way too long to start growing our food. I always thought gardening was going to be hard and I needed more space and time to begin.

I spent 2020 focusing on building my dream garden, so we could learn to grow some of our own food at home. It has been so rewarding, and we continue to reap the benefits year round.

It just isn’t difficult (like I thought) at all!

I wish I had started with containers on the porch, or a window herb garden. Instead, I waited until we had the “space.” I waited until we had the “forever home.” A lot of time was wasted.

If you have never grown food before, I want to be the first to tell you to get off your butt and just go for it. Read more about growing food here.

You can do it!

the flores house garden

I Want to Make A Difference in Your Life

I have been interested in people and health for as long as I can remember.

Everyone in my immediate family has developed one or more chronic diseases in their lifetimes, and many died because of those conditions.

We are in a health crisis.

People are sicker than ever, and the hardest truth is that it is mostly preventable with very simple tasks! Nutrition is a measurable way to create quick and positive changes in health.

Cancer, heart disease, diabetes, and many other illnesses are inevitable as we age within our current system. But, it doesn’t have to happen to you.

We now know that our genes determine how our bodies function, and those expressions are affected by our environment- stress, exercise, exposure to toxins, drug and alcohol consumption, and diet to name a few.

Healthier Environment = Healthier You

Personal health and the health of the planet are dependent upon sustainable choices.

I believe that real progress is made when several people take simple measures to consume less waste, spend their money with green businesses and regenerative farms, and learn to grow and raise some of our own foods, sustainably.

It’s the little things that make a big difference over time.

Little decisions in your life can either make or break your health and the health of the planet. I believe that human health is deeply intertwined with environmental health. Choosing to live more sustainably has more benefits than meets the eye and creates a positive ripple effect that will last for generations.

Here, I hope you find the information and community you need to inspire positive change in your life and the world around you!


latest posts
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Sustainable Food Brands You Need to Know About
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How to Find Healthy and Sustainable Groceries on Amazon

I believe that community is EVERYTHING.

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