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Healthy Living at Home: Our Best Tips

What’s the secret to healthy living? If you believe those who ascribe to different diets, the answer will differ depending on your camp. Nevertheless, some healthy living tips transcend these diet philosophies, and you can benefit greatly from incorporating them into your life. Here are a few super easy healthy living tips that you can use to take control of your health today!

healthy living tips for an amazing life

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I am showing you some awesome ways to improve yourself and start living your best life with easy, healthy tips.

This post is all about the best evidence-based tips to help you start a journey to healthy living.

healthy living tips to seriously change your life

Health Haven at Home: Our Top Tips for Healthy Living

So you’ve decided to get healthy, huh? That’s great news! Now, what should you do first? You can start by making small changes in your diet and lifestyle. The goal is to stay happy and healthy!

These 10 easy healthy living tips for beginners are a great place to start. Stick with these basic ideas; before long, you’ll notice real changes that will help you feel good and live well.

No doubt, making good lifestyle choices will result in a healthier life. It’s much easier to stay on track with good habits when they are part of who you are rather than something you’re trying to become.

If you have trouble getting motivated to lose weight, tell yourself it’s not really about weight loss; it’s about becoming more mindful and living longer. Align your lifestyle with your goals today.

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Sometimes, having a cute little journal makes all the difference in the world! This is by far the best health and wellness planner I have found! -Tara

Set reasonable goals for great health.

Set small goals like drinking more water daily or sleeping seven hours per night instead of six. Make everything as easy as possible on yourself: schedule your workouts before work or eat lunch at home every day (and brown bag it if necessary).

What is important is that you find ways to make these changes last beyond just one week!

nutrient dense salmon , herbs, and tomatoes for a healthy diet

Healthy Living Tip: Eat a Nutrient Dense Diet

A good, nutrient-dense diet is essential to living a healthy lifestyle. Few other things can have as big of an impact on your overall well-being.

However, with all the conflicting information, knowing what to eat and what not to eat can be difficult. Here are some of our favorite evidence-based tips on how to eat a healthy diet.

  • Prioritize whole, natural foods that are richest in nutrients.
  • Eat a rainbow of produce daily before you reach for other snacks or “treat” foods.
  • Eat some nuts and seeds daily, or sprinkle some on a salad.
  • Aim to have fish at least once a week. Try small, fresh-caught cold-water fish like fresh salmon rich in color.
  • Eat less meat, and choose pasture-raised meats and eggs.
  • Avoid processed foods.
  • Avoid fast foods.

Read Next: How to Buy the Healthiest Food on a Budget

Develop consistent exercise habits for health

Develop consistent exercise habits.

Experts say regular exercise should be a big part of your weight loss plan. It can improve your cholesterol, boost your mood, and help you sleep better.

It can also help your body burn calories more efficiently, which will help you drop pounds faster than just cutting back on what you eat.

Working out doesn’t just burn calories. It also releases feel-good endorphins and strengthens our hearts. The more active we are, overall, the better.

To increase your physical activity, try taking a walk with a friend or coworker during your lunch break. Or grab a set of dumbbells and do some bicep curls at home when you have time to spare.

If weight loss isn’t a concern, exercise is still needed to live life at your best. Start a walking routine, and bring a friend. One of my favorite activities is hiking.

Getting in nature with friends never feels like exercise, and it makes me feel amazing! Check out trails near you, and take a hike!

a woman after a restful night's sleep

A Healthy Living Tip to Prioritize: Get Good Sleep

Getting enough sleep every night is one of the easiest ways to stay healthy.

While some people might bristle at having to live by someone else’s schedule, just remember that sleep isn’t just a me-time activity—it also helps you stay at your peak level of concentration and productivity during your waking hours.

Pro-tip: Consider using a fitness watch like a FitBit to help monitor your sleep.

the best fitbit to monitor sleep, the charge 6
I have had a FitBit watch since they came out, and the Charge 6 is the most comfortable and versatile one yet. I love mine! – Tara

Mindfulness: Bringing mindfulness into your life can do wonders for both body and mind.

When we live with intention and in-the-moment awareness, we can appreciate all of our senses instead of focusing on negative thoughts about our bodies or dwelling on problems from work.

Being mindful doesn’t have to be difficult, either; plenty of apps are designed specifically to help you achieve your goals.

mindfulness as a part of a healthy lifestyle

More About Mindfulness

It’s a huge buzzword in health and wellness circles, but mindfulness means being present.

It’s easy to be swept up thinking about what happened at work, what you will do when you get home, or even worrying about paying bills.

But getting caught up in your head can distract you from feeling your body, leading to unbalanced eating or working out too hard (or not hard enough) if that’s on your mind.

In addition to our recipe for an evening wind-down routine, we have some ideas for practices that will help you stay mindful throughout the day.

Mindfulness means living a life focused on our awareness of how we are using our energy and choices.

By being more aware of what you do in your day-to-day life, you will have greater success developing healthy habits and routines.

Mindful living is essentially about slowing down and taking in all that’s around you; it’s not just about losing weight or eating healthy food.

just relax on a sandy beach for healthy living

Manage Your Stress Levels for Healthy Living

Exercising can be a great stress reliever; it gets your body moving and releases chemicals called endorphins that boost your mood.

However, even people who enjoy exercising can have trouble finding time to fit it into their schedules.

If you tend to let deadlines or work stress get to you, try doing some simple breathing exercises before sitting at your desk (or taking on a project).

Inhale slowly through your nose and exhale quickly through your pursed lips. Do that ten times daily, and you’ll feel calmer immediately.

Another benefit: You’ll look more relaxed—which is always better in business situations.

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Minera dead sea salt is HEAVEN! It is good for anyone with eczema, psoriasis, and other skin or autoimmune issues. I use it to help my body’s natural detoxification processes. I cannot live without it! -Tara
Healthy living tips include spending time in nature like this woman on the beach.

Spend time in nature.

To improve your mood, you should consider spending time in nature.

According to new research, spending time outdoors decreases anxiety and negative thoughts or rumination (Bratman et al., 2015).

Regular exposure to nature can help reduce stress and anxiety and boost overall well-being. Start small by taking a quick walk during your lunch break or going out for dinner near some trees after work—the change of scenery will do you good!

Nature therapy gives you plenty of photo ops, but research shows that spending time in green spaces can help lower stress levels and boost concentration.

If you can’t swing a trip to an actual forest or park, put up a picture of your favorite view or put a plant near your desk. Having greenery around is an easy way to bring nature into your life.

Two young women practicing self care

Here’s a Healthy Living Tip: Practice Self Care

Self-care is not just about taking a moment for yourself in a relaxing bath. It is what you eat, what you think, and how you talk to yourself.

Make positive statements to yourself about every aspect of your life. Your self-image and how you perceive yourself will impact your ability to live a healthy lifestyle, so feed it positive messages.

If you tell yourself you’re lazy or undisciplined, chances are good that’s exactly what you’ll be.

Conversely, if you constantly assure yourself that you’re successful at anything and everything, those statements will manifest in your actions.

When it comes to living a healthy lifestyle, you are your biggest resource. If you take care of yourself and are fit, active, and ready to learn more about a healthy lifestyle, you have everything you need right there.

Your journey will be different from anyone else’s and can change depending on your stage of life or health journey. Here are some tips to help you get started.

You don’t have to adopt them all at once—try picking one or two areas that make sense for your current situation and proceeding from there!

healthy people serving others by volunteering at a local food drive

A Healthy Lifestyle Includes Finding Ways to Serve Others.

Volunteering to help others is a great way to feel good about yourself and make someone else’s life a little easier.

You will get exercise (if you volunteer somewhere active, like a soup kitchen or animal shelter), and it’ll make you happy.

If you’re feeling particularly charitable, consider donating your time by walking dogs at an animal shelter or joining some of these other activities that are proven mood boosters.

Giving back can also help improve your health; studies like this have shown that volunteering regularly lowers stress levels and blood pressure, increases self-esteem, and strengthens relationships with friends and family.

Read Next: How to Create a Healthy Home Environment

Believe it or not, giving back is one of the best things you can do to keep yourself happy.

Whether that means volunteering at a charity, helping out a friend in need, or anything else, doing things for others provides an endorphin release that can keep you feeling great about yourself and your work.

For example, try taking on some small projects at work, too. Chances are someone will appreciate your help with projects they’ve been putting off. You’ll feel great once it’s done, and who knows what opportunities could follow!

We all need to eat better and be more active, so any positive behavior changes that can help are a step in the right direction. Start by trying one or two new weekly habits until your routine feels sustainable and good for you. You may be surprised by how quickly it becomes part of your daily life.

healthy living tips to seriously change your life

This post was all about the best healthy living tips to improve yourself this year!

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