When it comes to healthy living, we focus on diet and exercise. But what about the external environment? I’m talking about your home – the place where you eat, sleep, work, and relax every day. Just like your body needs exercise and nutrition to stay healthy, your home environment needs certain elements to create a healthy living space. What can you do to create a healthy home? Read on to find out!
This post is about improving your living with a healthy environment.
How healthy is your home environment?
A healthy life starts with a healthy environment! Human health greatly depends on environmental health.
The quality of the air you breathe, the water you drink, and the food you eat all play a role in your overall health. But did you know that your home environment can also affect your health?
Many environmental factors can affect our health inside and outside the home. But there are things we can do to create a healthy home environment.
So what makes a healthy environment? A healthy home is free of toxins and contaminants.
How to Improve the Health of Your Own Environment
You can easily make your home a healthy space for you, your pets, and your children. Start small if you need to, and learn more about products before you buy them.
The easiest way to create healthy environments is to start with fresh air. Air quality can be particularly challenging for those who live in cold or humid climates.
Start With a Healthy Home Checklist
One of the best ways to live a healthy life is to start with a healthy home. But what exactly does that mean?
A healthy home is free of environmental toxins, has healthy air quality, and is comfortable and safe.
Plus, a healthy home supports healthy lifestyles. Here’s a checklist to help you create a healthy environment in your own home.
A Clean Home is a Healthy Home
We all know that a clean home is a healthy home. But what does that mean, exactly?
A healthy home is airfree of toxins and chemicals that can harm our bodies.
So how do we create a healthy environment in our homes?
Declutter the Mess
Clutter takes up space, collects dust, and makes things harder to clean. Not to mention, it can weigh you down! Declutter your home by letting go of the stuff you don’t need or use often.
Use vertical spaces for storing items like books and DVDs instead of piling them on shelves.
Think about what items make up the essentials for your family and get rid of everything else – keep only what is essential. A healthy life starts with a healthy home!
Air Quality is Everything!
The quality of the air you breathe has a direct impact on your overall health. In fact, the EPA estimates that poor indoor air quality can be responsible for up to 50% of all respiratory illnesses.
So, how healthy is your home?
Do you live in a healthy environment? If not, here are some tips on improving your home’s health.
First and foremost, knowing what defines a healthy environment is essential. A natural lifestyle and living in tune with nature are two things that promote a healthier environment for everyone in it.
Switch Cleaning Products for a Healthier Environment
A healthy home is free of toxins and dangerous chemicals. To create a healthy home, you should use natural cleaning products.
You should also ventilate your home to get rid of any harmful gases. Finally, you should ensure plenty of fresh air and sunlight in your home.
Stock Your Home with Clean Cosmetics and Personal Hygiene Products
One of the most critical aspects of creating a healthy home is stocking it with all-natural, clean cosmetics and personal hygiene products.
Many conventional beauty products are loaded with toxic chemicals that harm your health. Choose products free of synthetic fragrances, parabens, phthalates, sulfates, and other harmful ingredients.
Synthetic fragrances are not well-tolerated by sensitive individuals. These can even trigger migraines and autoimmune symptoms! If they are bad for some, they are likely not good for anyone. Get rid of them, and buy fragrance-free or naturally scented EVERYTHING in the future.
Choose Eco-friendly Appliances and Furniture
One way to create a healthy environment in your home is to choose eco-friendly appliances and furniture.
The kitchen is a good place to start. We love cookware by Caraway and GreenLife. Go through the kitchen and replace scratched cookware and aluminum with non-toxic options like ceramic and glass.
These products are made without harmful chemicals and toxins and don’t release these pollutants into the air. Additionally, eco-friendly products often use less energy, saving you money on utility bills.
Fill Your Space with Plants
Plants are beautiful ways to clean the air in your home. They also bring life to a space, which creates an uplifting, bright ambiance to any space.
The healthiest homes have plants indoors and out. Some great choices include bamboo palm, rubber plant, spider plant, peace lily, and English ivy. There are so many other options to choose from too!
Consider Your Pets’ Environment, too.
Switching cleaning products and removing synthetic fragrances from pet shampoos, room sprays, and candles can save our beloved pets from the stress of a toxic environment.
But don’t forget to keep their beds and litterboxes clean! Replacing the bedding weekly with clean, fragrance-free bedding will help keep your home clean, and your pets will need fewer baths.
Allergens from pets and their food or other supplies are a huge health problem.
Your home can be eco-friendly and in the best shape, but those concerns must be prioritized if you suffer from allergies.
Cleaning and washing your sheets more often is an easy way to do this. Remove all woolen items from the bedroom as well, as these materials are filled with allergens that can trigger an allergic reaction.
Using ozone machines may improve asthma symptoms and lung function.
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More Ways to Improve Your Home’s Environmental Health
- Choose natural and organic cotton or linen bedding, towels, curtains, and rugs. Opt for undyed, easy-to-wash items.
- Avoid microfiber cloths and clothing made with synthetic fabrics like polyester.
- Buy better laundry products like our favorite by Dropps. ( If you use this link, you get a big discount, and I may also earn!
- Choose a smarter toilet paper.
- Make some of your own cosmetics.
- Refuse to buy anything with synthetic fragrances. Instead, use essential oils for fragrances for the body or home.
- Know when it is time to hire help and do so. Sometimes, recognizing that we can’t do it all alone is the first step to a happier and healthier life.
- Be choosy about what foods you bring into the home, and grow some of your vegetables for the best quality nutrition available.
