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9 Best Books to Improve Health

the end of mental illness amen

The End of Mental Illness is a brilliant book about modern neuroscience that aims to change the archaic methods of approaching mental health. Dr. Amen inspires readers to rely less on conventional diagnoses and examine the underlying causes of the illnesses.


#9 Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It by Joel Fuhrman, MD

fast food genocide
lifespan david sinclair

David A. Sinclair, Ph.D., is a Professor in the Department of Genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. His book, Lifespan, is a summary of his work on aging. Lifespan reviews evidence that relabels aging as a disease. Sinclair’s research has inspired a new outlook on aging and medicine. 


#8 The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More by Daniel G. Amen, MD

the end of mental illness amen
this is your brain on food

Uma Naidoo, MD, is a Harvard psychiatrist/professional chef. She understands the profound effect nutrition has on mental health and aims to teach readers how to use nutrition to treat such conditions functionally. Check out This is Your Brain on Food for the best information on nutrition and your brain.


#7 Lifespan: Why We Age-and Why We Don’t Have to by David A. Sinclair, PhD

lifespan david sinclair
the whole body microbiome

The Whole-Body Microbiome by father-daughter team Brett Finlay, a microbiologist, and Jessica Finlay, an environmental gerontologist, is a book we all need to read! You will have a deeper understanding of the nature of microbes and how they relate to preventing and healing disease.


best health and nutrition books

#6 This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD

this is your brain on food
the mind gut connection

Emeran Mayer, MD, is a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the David Geffen School of Medicine at UCLA. His book, The Mind-Gut Connection, explains the complexity and interconnectedness of the microbes in the gut and the brain.

Take control of your immunity, and learn more about gut health. Also, check out his new book, The Gut-Immune Connection.


#5 The Whole Body Microbiome: How to Harness Microbes-Inside and Out- for Lifelong Health by B. Brett Finlay, Ph.D. and Jessica M. Finlay, Ph.D.

the whole body microbiome
the pegan diet

Mark Hyman, MD, is a functional medicine doctor who has written several books on nutrition and disease. The Pegan Diet is a quick and informative guide on using food as medicine.

It is simple, easy to follow, and an effective treatment method for chronic and autoimmune illnesses. This book is a surefire way to promote physical health, improve mental health, and prevent disease.


the 9 best health and nutrition books that could save your life

#4 The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health By Emeran Mayer, MD

the mind gut connection
the wahls protocol

The Wahls Protocol was initially developed by Terry Wahls, MD, as a treatment for multiple sclerosis. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She successfully treated her multiple sclerosis with this experimental diet and other interventions.Also, she conducts research on nutrition and lifestyle for chronic disease management. This is an important read that can benefit anyone who wants to prevent and manage an autoimmune disorder and have the best health possible.


#3 The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman, MD

the pegan diet
the disease delusion

Jeffrey S. Bland, Ph.D., is a chemist and founder of functional medicine. His book, The Disease Delusion, is a must-read for medical students, physicians, and anyone interested in preventing and treating chronic health conditions.

His work on new science explores the pitfalls in conventional medicine and the future of addressing such illnesses.

The Disease Delusion was so enlightening. We can’t recommend this enough if you are after achieving your best health.


#2 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Eve Adamson and Terry Wahls, MD

the wahls protocol

Is health and longevity important to you? Check out these 9 books about health and wellness to live your best life. Your future self will thank you!

This post is all about the best and most life-changing books you can ready today to get healthier.

best books to improve your health

#1 The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Jeffrey S. Bland, Ph.D.

the disease delusion

Want to make a positive change in your health this year? Here are the 9 best health and nutrition books that could possibly save your life.

the best health and nutrition books

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