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9 Best Books on Health for 2023

We are in the age of swift technological advancements. Stay on top of the science with the 9 best books to get smart about your health in 2022!

books about health

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Is health and longevity important to you?

Check out these 9 books to read about health and wellness so that you can live your best life.

Your future self will thank you!

This post is all about the best and most life-changing books you can ready today to get healthier.

top books about health

The 9 Best Books That Improve Your Health

#1 The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Jeffrey S. Bland, PhD

Jeffrey S. Bland, PhD is a chemist and founder of functional medicine. His book, The Disease Delusion, is a must read for medical students, physicians, and anyone interested in preventing and treating chronic health conditions.

His work on new science explores the pitfalls in conventional medicine and the future of addressing such illnesses.

The Disease Delusion was so enlightening. We can’t recommend this enough if you are after achieving your best health.

health books

#2 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Eve Adamson and Terry Wahls, MD

books about health

The Wahls Protocol was initially developed by Terry Wahls, MD as a treatment for multiple sclerosis. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She successfully treated her multiple sclerosis with this experimental diet and other interventions.

Also, she conducts research on nutrition and lifestyle for chronic disease management. This is an important read that can benefit anyone who wants to prevent and manage an autoimmune disorder and have the best health possible.

#3 The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman, MD

books about health

Mark Hyman, MD is a doctor of functional medicine who has written several books on the topic of nutrition and disease. The Pegan diet is a quick and informative guide on using food as medicine.

It is simple and easy to follow, and an effective method to treat chronic and autoimmune illnesses. This book is a sure-fire way to promote physical health, improve mental health, and prevent disease.

health books
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#4 The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health By Emeran Mayer, MD

Emeran Mayer, MD is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. His book, The Mind-Gut Connection, explains the complexity and interconnectedness of the microbes in the gut and the brain.

Take control of your immunity, and learn more about gut health. Also check out his new book, The Gut-Immune Connection.

#5 The Whole Body Microbiome: How to Harness Microbes-Inside and Out- for Lifelong Health by B. Brett Finlay, PhD and Jessica M. Finlay, PhD.

books about health

The Whole-Body Microbiome by father-daughter team Brett Finlay, a microbiologist, and Jessica Finlay, an environmental gerontologist, is a book we all need to read! You will have a deeper understanding of the nature of microbes and how they relate to preventing and healing disease.

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Sustainable Foods: The Seasonal Guide to Eco-friendly Shopping


health books

#6 This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD and More by Uma Naidoo, MD

Uma Naidoo, MD is a Harvard psychiatrist/professional chef. She understands the profound effect nutrition has on mental health and aims to teach readers how to use nutrition to functionally treat such conditions.

your brain on food book

#7 Lifespan: Why We Age-and Why We Don’t Have to by David A. Sinclair, PhD

books about health

David A. Sinclair, PhD is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. His book, Lifespan, is a summary of his work on aging. Lifespan reviews evidence that relabels aging as a disease. Sinclair’s research has inspired a new outlook on aging and medicine.

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#8 The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More by Daniel G. Amen, MD

The End of Mental Illness is a brilliant book about modern neuroscience that aims to change the archaic methods of approaching mental health. Dr. Amen inspires readers to rely less on conventional diagnoses, and examine the underlying causes of the illnesses.

#9 Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It by Joel Fuhrman, MD

books about health

Joel Fuhrman, MD believes in the power of nutrition and uses nutrition to functionally treat chronic diseases like diabetes and obesity. This well-researched book explores the depth of the problems in our society and food systems. It is an eye-opening work, and it truly inspires change.

This post was all about the 9 most life-changing books you can ready today to get smart about your health.

More on Sustainability


Knowing your food and taking responsibility for how it is produced is the best way to make a positive ecological impact.

You are reducing waste and resources while relying less on conventional agriculture and its use of pesticides and herbicides like glyphosate.

Most importantly, you will be eating the healthiest way possible!

Find out how to be more self-sufficient by gardening for sustainability.

How is your self-sufficient journey coming along?

Have you checked these essential gardening components off the list, yet? I would love to hear how it is going! Let me know about how gardening for self-sufficiency is working for you and your tribe by commenting below.

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